Cariker Academy of Self Defense and Okanogan Valley Martial Arts join forces to bring you quality instruction in the Martial Arts for over 25 years.

509 - Tonasket Ave. Tonasket, WA 98855

. 509-486-2024 or 509-486-1021.  509-486-4438.

Our Instructors:

 Master Terry Cariker, 5^th degree Black Belt in Tae Kwon Do, is Head Sensei of Carikers Academy of Self Defense and has studied the Martial Arts for over 40 years. He has been teaching in Tonasket and Oroville since 1983. His background is varied with several different Martial styles and experiences, including Red Dragon Kung fu, judo, and escrima. He also teaches Yang style Tai Chi, ground fighting/grappling, and Black Belt Weapons System.He is certified through International Martial Arts League.

__________________________________________________________

Master Dan Keith, 5^th degree Black Belt in Tae Kwon Do, is Head Instructor of Okanogan Valley Martial Arts and has studied Martial Arts for over 36 years. He has studied several different styles of Martial arts, including Kung Fu, Ed Parkers American Kenpo, and boxing. He is a certified instructor with International Martial Arts League, World Kobukan Federation, and is listed in World Organization of Black Belts,  He has taught in Tonasket since 1985.

__________________________________________________________

Mrs. Shirley Keith, 2 ^nd degree Black Belt in Tae Kwon Do, 2nd degree Black Belt in USA GoJu karate (probationary), teaches and assists with youth and adult classes, Tai Chi, and Introduction to Womens Self Defense in Tonasket. She is certified through International Martial Arts League, USA Goju Association, World Kobukan Federation, World Organization of Black Belts, and is a signatory to the World Budo Charter.

__________________________________________________________

Kim Jacobs teaches all Yoga classes.

___________________________________________________________

Our instructors are all registered Black Belts with International Martial Arts League.

Kim Jacobs, certified Yoga Instructor by the White Lotus Foundation, has been studying yoga since 1990 and teaching since 1999 in Tonasket.Kim also assists with Tai Chi classes.

We support the development of our future, todays youth.

Okanogan Valley Martial Arts and Cariker Academy of Self Defense

In business for over 25 years bringing quality instruction in Martial Arts, Tai Chi, Yoga, and Self Defense to the Okanogan Valley.

Okanogan Valley Martial Arts and Cariker Academy of Self Defense

Class Schedule:

Tonasket:

Home School class from 1:30 to 2:30
Monday and Thursday

Little Kids Pre-skills class from 4:30 to 5:00 on Monday

Kids classes are from 5:30 to 6:30 PM Mondays and Thursdays.

Adult classes from 6:30 - 8:00 PM on Mondays and Thursdays.

Class prices are $50.00 per month for karate, twice per week, with discounts for additional family member.

Tai Chi Wednesday from 5:30 - 6:30, 8 week sessions. Call for next session start date.$70.00 for 8 week course.

Yoga classes by Full Circle Yoga. 4 classes $25.00, 8 classes $ 45.00, drop in's welcome.

Tuesday  5:00-6:00 PM Gentle Stretch Yoga

Wednesday 4:00 to 5:15 PM Strong Stretch Yoga